Does your exercise routine need a boost? Want to keep track of your exercise progress? Click to learn more about the Adeo Fitness Companion, a unique, creative and fun way to stay on track and reach your fitness goals.

Marjie's health and fitness column appears each Tuesday in the Dayton Daily News "Life" section. If you would like to read a few of her articles...visit Marjie's "ROAD TO FITNESS". 

LINKS to aid you in gathering information to use for putting together your fitness objectives!

FREQUENTLY ASKED QUESTIONS that Marjie has received from readers to help answer your health and fitness questions.

If you have questions that are not addressed in this site, you may CLICK HERE and use the form in that section to ask her for advice.

OHTrainer@aol.com
Custom Fitness Personal Training Services
PO Box 1586
Fairborn, Ohio 45324
(937) 878-9018

Disclaimer: Custom Fitness Personal Training Services is not responsible for any injury or harm incurred by following an unsupervised program. Please consult a physician before beginning any strenuous exercise program.

Copyright (c) 2008 Marjie Gilliam All the content comprising this web site, including all the graphs, graphics, photographs, texts, sounds, data, audio and video clips available on this web site, is the property of Marjie Gilliam, and is protected by U.S. and international copyright laws. The compilation, collection, selection, arrangement, assembly, and coordination of all content available on this web site is the exclusive property of Marjie Gilliam and is protected by U.S. and international copyright laws. Information received through this web site may be printed for your personal, non-commercial use only. You agree not to reproduce, retransmit, distribute, disseminate, sell, publish, broadcast or circulate the information received through this web site to anyone. Any copy made of information obtained through this web site must include the copyright notice.