Here are some links which may be helpful in setting objectives for your exercise/training program, please feel free to discuss what you have learned with Marjie, as she will help weed out fact from fiction!

EXERCISE & FITNESS:

The Presidents Council on Physical Fitness and Sports   Get healthy!! Become part of the Presidents Challenge!!

International Sports Sciences Association  World leader in fitness certification!

     The Adeo Fitness Companion helps you get more out of your fitness routine!

Human Kinetics An Internet source of over 30 gateways to information on physical activity...

David Essel    Television and Radio Host, Author, Speaker, Model, Lifestyle Coach  

The World's Most Visited Bodybuilding Site!

  Strength & Speed Training information

OHTrainer@aol.com
Custom Fitness Personal Training Services
PO Box 1586
Fairborn, Ohio 45324
(937) 878-9018

Disclaimer: Custom Fitness Personal Training Services is not responsible for any injury or harm incurred by following an unsupervised program. Please consult a physician before beginning any strenuous exercise program.

Copyright (c) 2008 Marjie Gilliam  All the content comprising this web site, including all the graphs, graphics, photographs, texts, sounds, data, audio and video clips available on this web site, is the property of Marjie Gilliam, and is protected by U.S. and international copyright laws. The compilation, collection, selection, arrangement, assembly, and coordination of all content available on this web site is the exclusive property of Marjie Gilliam and is protected by U.S. and international copyright laws. Information received through this web site may be printed for your personal, non-commercial use only. You agree not to reproduce, retransmit, distribute, disseminate, sell, publish, broadcast or circulate the information received through this web site to anyone. Any copy made of information obtained through this web site must include the copyright notice.