Marjies 'Road to Fitness' column is internationally syndicated and appears locally each Tuesday in the DAYTON DAILY NEWS.

Samples of articles include:

New York Times - Debunking Exercise Myths

President's Challenge Fitness and Wellness with Marjie - November 2011

Health & Wellness Association  Wright-Patterson Civilian Wellness Program

LiveMint.com - Wall Street Journal It's ok to exercise with Osteoporosis

The Sydney Morning Herald Six myths about good posture and your health

Denver Post  Warm up and cool down to avoid injuries 

Congress of Chiropractic State Associations  Exercise and Mood

ThirdAge.com  Strength Training for anti-aging

Inline Planet Inline Skating tips!

Heart1.com, your complete source for cardiac care  Aerobic Exercise and Cardiovascular Fitness

The Republican  Buying the right shoes

Boulder Daily Camera  Tailoring your routine to your goals

Gadsden Times Managing Stress

Life Extension Signs of a Heart Attack not always obvious

The Record Don't Skip Breakfast

PR Log Setting up a Home Gym






"Do not allow the body to attain extreme thinness, for that, too, is treacherous, but bring it only to a condition that will naturally continue unchanged, whatever that may be."Hippocrates

 

Disclaimer: Custom Fitness Personal Training Services is not responsible for any injury or harm incurred by following an unsupervised program. Please consult a physician before beginning any strenuous exercise program.

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