Active Aging - Aquatics - Dance - Fitness and Health - Health Care in Exercise and Sport - Kinesiology/Exercise and Sport Science - Nutrition and Healthy Eating - Outdoor Activities - Physical Education and Health Education Recreation - Sports - Strength Training - Stretching and Flexibility

Complete Conditioning For Swimming

Mastering Swimming

Fantastic Water Workouts-2nd Edition

Develop more powerful strokes and quicker turns with Complete Conditioning for Swimming. The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best.

Mastering Swimming delivers a targeted approach for improving your strokes, developing workout programs, and training for success. Whether you are 18 or 118, you can learn from renowned master’s swimming experts, Jim Montgomery and Mo Chambers on how to trim your time, motivate yourself and maximize your workout to be a master swimmer.

More than 130 exercises that use the natural resistance of water, to improve your body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility—all with minimal stress on your body. Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.

Aquatic Exercise for Rehabilitation and Training

Lifeguard Training Activities and Games

The Swim Coaching Bible
Aquatic Exercise for Rehabilitation and Training shows professionals how to design aquatic rehabilitation and exercise programs for various groups and individuals across the life span.
A complete resource for aquatics managers or lifeguard supervisors responsible for conducting site-specific on-the-job training for lifeguards. The compilation of games, skill drills, activities, and guidance enhances training and conditioning of lifeguards and creates a high-performing staff. Throughout the book, the focus is on keeping activities fun and engaging to promote participation and ensure your lifeguards acquire the skills they need in order to take action in an emergency.

Endorsed by the World Swimming Coaches Association, this book shares the wisdom of the world’s best coaches and swimming experts. The Swim Coaching Bible covers the key principles of coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event.