Custom Fitness Personal Training
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Active Aging - Aquatics - Dance - Fitness and Health - Health Care in Exercise and Sport - Kinesiology/Exercise and Sport Science - Nutrition and Healthy Eating - Outdoor Activities - Physical Education and Health Education Recreation - Sports - Strength Training - Stretching and Flexibility |
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Easy-to-find entries include a description of common causes, injury identification cues, explanation of symptoms, full-color anatomical illustrations, treatment options, and a plan for returning to action quickly and safely. Sports Injuries Guidebook provides additional coverage on conditioning, body maintenance, and nutrition to keep injuries at bay. |
Presenting both research-based information and applied clinical topics, Skeletal Muscle Damage and Repair assists readers in understanding the interrelationships of basic physiology, specific populations, and practical treatments for muscle injury and damage. |
Featuring up to date information with more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities, it is a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. |
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Newly revised and updated to reflect the latest research and best practices put forth by the American Heart Association and the American Safety and Health Institute, this fourth edition of Sport First Aid provides high school, collegiate, and club sport coaches with detailed action steps for the care and prevention of more than 110 athletic injuries and illnesses. |
Designed to help practitioners recognize and manage back conditions using proven clinical approaches to stabilize the spine. More than just another sequence of back exercises, this text provides a theoretical foundation that will guide you in selecting the most effective exercises for each client and integrating them into a complete program to offer the best possible care in back health. |
Up-to-date reference for professionals whose work involves developing and implementing programs to prevent injuries. Understanding and Preventing Noncontact ACL Injuries provides an authoritative description of the biomechanical, clinical, and injury factors pertinent to the athletes—primarily girls and young women—who experience this problem. Synopsis Here |
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