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Sports Nutrition Guidebook-4th Edition

Diets Designed for Athletes

Power Eating-3rd Edition

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

If you’re a competitive athlete or coach at any level, then you’re well aware of the hype surrounding sport-performance food and supplements on the market. With so many options available, how do you evaluate performance-enhancing products, choose them wisely, and build them into a program that supports your conditioning and competitive goals?

No other nutrition program will enable you to gain muscle and power while trimming body fat more effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders. Authored by a consultant to NFL and NBA players and world-class bodybuilders, Power Eating combines the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete.

Endurance Sports Nutrition-2nd Edition

Sport Nutrition for Coaches

Making Weight
Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.
Sport Nutrition for Coaches answers the call from coaches and other fitness professionals for a text to help them teach athletes the nutrition habits for optimal performance. This practical book, written specifically for coaches by sport nutrition expert Leslie Bonci, includes several planning tools.
The Athlete’s Guide to Making Weight presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book.