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Fitness Cycling

5K and 10K Training

Triathlon Workout Planner

With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you’re trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance.

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body’s capacity to perform at any given time.

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time

Fitness Walking-2nd Edition

Fitness In-Line Skating

Ultimate Techniques & Tactics

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer while staying on track to meet your overall fitness goals. Training advice, instructions for creating your own walking schedule, and tips from one of America’s foremost authorities on the topic.

The perfect training guide to help skaters reach their fitness goals, this easy-to-use reference features 48 different workouts grouped across six different training zones of increasing difficulty. Each color-coded zone is designed to challenge skaters in duration and intensity, so skaters can quickly find a workout that fits their needs.
Improve your poaches, hone your hucks, and sharpen your cuts. With Ultimate Techniques & Tactics as your guide, you will master all of the offensive and defensive skills and principles critical to excelling in the sport. Presents in-depth instruction on using key skills such as throwing, cutting, and catching in game situations.