Custom Fitness Personal Training Services
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Active Aging - Aquatics - Dance - Fitness and Health - Health Care in Exercise and Sport - Kinesiology/Exercise and Sport Science - Nutrition and Healthy Eating - Outdoor Activities - Physical Education and Health Education Recreation - Sports - Strength Training - Stretching and Flexibility |
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Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities. |
Build your strength and power for offense, improve your quickness and agility for defense, and increase your vertical jump with Complete Conditioning for Basketball. The most comprehensive training resource for men and women at all levels of competition, it will help you get the most out of your workouts and add new dimensions to your game. |
Book and DVD package that presents the programs the pros use. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises. Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas. |
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Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players’ physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals. |
In Complete Conditioning for Soccer, Greg Gatz outlines a conditioning program that has fostered many championship teams. He outlines an approach that evaluates the physical abilities essential to soccer players then moves to position-specific training. Complete Conditioning for Soccer will help you stay at the top of your game all season long. |
In the Volleyball Systems & Strategies book and DVD package, you will find the optimal tactics and skills for coaching your high school or college-level team. You will get an insider’s view of the best approaches to both the offensive and defensive aspects of volleyball. This package will help you coach your team to a gold-medal level of play. |
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