Marjie's Road to Fitness newspaper column appears in the DAYTON DAILY NEWS Life section each Tuesday.
She is also a freelance journalist and columnist for the Presidents
Council on Physical Fitness Presidents Challenge, and has authored hundreds of articles on
health and wellness, inspiration and motivation. Her articles can be
found on numerous health and fitness websites nationally, including:
International Health, Racquet & Sportsclub Association (IHRSA)
Obsessive Exercise
IHRSA Family
Fitness
eDiets.com Diet is only half the answer
eDiets.com
Eggs and cholesterol, the facts
eDiets.com
Backpack safety tips
Active.com/ESPN.com Fat
Weight vs. Muscle Weight
Doberman Security Products, Inc. Minimize risks when
exercising outdoors
The New York Times Syndicate Avoiding potential exercise
injuries
Denver Post
Warm up and cool down to avoid injuries
Congress of Chiropractic State Associations
Exercise and Mood
Inline Planet
Inline skating
info and tips!
Heart1.com, your complete source for cardiac care Aerobic
Exercise and Cardiovascular Fitness
Active.com/ESPN.com Effects
of Caffeine
Active.com/ESPN.com Safety first when exercising
The Republican Buying the right shoes
Dallas Morning News Exercising for different body shapes
PersonalMD
Understanding the Stresses of Back Pain
Boulder Daily Camera Tailoring your routine to your goals
BoxingScene.com Motivation Information
eAntiAging.com What are your reasons for not exercising?
News Target News and commentary on natural health and wellness Osteoporosis Prevention
YMCA of Greater Dayton Sonya Hill, Success Story
ActiveZach Omega 3's and cancer
RedOrbit NEWS Prepping for a half marathon
RedOrbit NEWS Portion control for weight loss
SISSEL-ONLINE.com Water: The Body's Most Important Nutrient
GJSentinal.com Western Colorado's chronicle of record Exercise can help Reduce the Risk of Stroke
MORE:
- Keeping Your New Year's Resolutions
- High blood pressure
- The "skinny" on weight loss: (Part 2)
- The "skinny" on weight loss: (Part 1)
- Exercise is good for what ails you
- Metabolism Part 2
- Increasing your metabolism Part 1
- Raising healthy kids
- Fad Diets
- Diabetes and Exercise
- When exercise "cramps" your style
- When it hurts to exercise
- Body composition conclusion
- Healthy outlook on weight
- Information on measuring body composition
- The fat craze
- The importance of good posture
- More motivational tips for exercise
- Fitness success
- Sticking to exercise
- Training smart
- Beware of fitness claims
"Do not allow the body to attain
extreme thinness, for that, too, is treacherous, but bring it only to a
condition that will naturally continue unchanged, whatever that may
be."
Disclaimer: Custom Fitness Personal Training Services is not responsible for any injury or harm incurred by following an unsupervised program. Please consult a physician before beginning any strenuous exercise program. 2008 Marjie Gilliam All the content comprising this web site, including all the graphs, graphics, photographs, texts, sounds, data, audio and video clips available on this web site, is the property of Marjie Gilliam, and is protected by U.S. and international copyright laws. The compilation, collection, selection, arrangement, assembly, and coordination of all content available on this web site is the exclusive property of Marjie Gilliam and is protected by U.S. and international copyright laws. Information received through this web site may be printed for your personal, non-commercial use only. You agree not to reproduce, retransmit, distribute, disseminate, sell, publish, broadcast or circulate the information received through this web site to anyone. Any copy made of information obtained through this web site must include the copyright notice.
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